About me

Hi, I’m Rhein Frank (pronounced Ryan). Founder of Total Human Coaching. I’m an Accredited Clinical Exercise Physiologist & Sports Scientist, Sports Nutritionist and Qualified in Myofascial Dry Needling. I have trained as a semi-professional rugby league player and then progressed to bodybuilding training for 5 years, where I competed in the 2021 IFBB Classic Physique competition, placing 3rd in Queensland and competing at the national level. Health and performance have always been my passion. Whether you're looking to improve your strength, fitness, body composition, recovery, sleep, or nutrition. I offer coaching that’s tailored to you. I don’t believe in cookie-cutter programs. Instead, I focus on what works for your lifestyle, goals, and mindset. If you’re unsure where to begin, I’m here to guide, support, and motivate you, whether that’s in person or online. Let’s work together to unlock your full potential and become the best version of yourself.